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How to Stubbornly Refuse to Make Yourself Miserable about Anything: To Make Yourself Miserable about Anything, Yes Anything - Softcover
Synopsis
Argues that through RET, Rational-Emotive Therapy we can learn to control our emotions and explains how to acquire true mental health and happiness
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About the Author
Albert Ellis (1913-2007) held M.A and Ph.D. degrees in Clinical Psychology from Columbia University. He was the founder of Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. He was the president of the Albert Ellis Institute in New York, where he practiced individual and group psychotherapy, supervised and trained psychotherapists, and presented many talks and workshops at the Institute and throughout the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy.
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How to Stubbornly Refuse to Ma
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How to Stubbornly Refuse to Ma
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
Seller: Orion Tech, Kingwood, TX, U.S.A.
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paperback. Condition: Fair. Seller Inventory # 0818404566-4-35633240
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How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
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How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
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paperback. Condition: Good. Seller Inventory # 0818404566-3-31842741
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How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: acceptable. Fast Free Shipping â" A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book. Seller Inventory # GWV.0818404566.A
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How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
Published by
Lyle Stuart (edition 1), 1988
ISBN 10: 0818404566
ISBN 13: 9780818404566
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0818404566-11-6
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How to Stubbornly Refuse to Make Yourself Miserable about Anything: To Make Yourself Miserable about Anything, Yes Anything
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Paperback. Condition: Good. Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis How To titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad. This acclaimed self-help classic has already helped thousands of readers to better their lives with the techniques and practices Dr. Ellis developed. CLASIC SELF-HELP FROM A RESPECTED PIONER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of shoulds .and much more, providing all the tools you need to take back your life--and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy--every day. Seller Inventory # CIN0818404566G
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How to Stubbornly Refuse to Make Yourself Miserable about Anything - Yes, Anything!
Published by
Kensington Publishing Corporation, 2000
ISBN 10: 0818404566
ISBN 13: 9780818404566
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5583300-6
Stock Image
How to Stubbornly Refuse to Make Yourself Miserable about Anything - Yes, Anything!
Published by
Kensington Publishing Corporation, 2000
ISBN 10: 0818404566
ISBN 13: 9780818404566
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP102273489