Title: Stop Stuffing Yourself: 7 Steps To Conquering Overeating (Weight Watchers)
Publisher: MacMillan (edition 1)
Publication Date: 1998
Language: English
ISBN 10: 0028627598
ISBN 13: 9780028627595
Binding: Hardcover
Edition: 1.
Condition: Good

About this title

Synopsis

Real-life stories of trial and triumph provide motivation, support, and encouragement to readers who suffer from overeating due to stress, anger, boredom, or loneliness, identifying the causes for overeating and offering a successful plan for losing weight

From the Back Cover

Weight Watchers� Stop Stuffing Yourself Are you ready to gain control over food? Do you want to succeed at weight loss and maintenance? Then let Weight Watchers help show you the way. Weight Watchers Stop Stuffing Yourself gets to the heart of your overeating issues by exploring the hottest topic in weight control emotional overeating. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat. Weight Watchers Stop Stuffing Yourself can help in a number of ways:

Find out how your family and childhood may have influenced how you eat today
Identify your personal eating style
Discover the emotions that trigger you to lose control over food
Learn how your relationships could be affecting your eating behavior
Understand you're not alone by reading true stories of those who have grappled with overeating, learned more about themselves, and gained control over their eating
Master techniques and get hands–on advice for conquering overeating, once and for all

Don't give up. Winning the battle with food isn't impossible when you turn to Weight Watchers for help and guidance.

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