Weight Watchers Stop Stuffing Yourself: 7 Steps to Conquering Overeating - Hardcover

Hardcover

ISBN 10: 0028627598 ISBN 13: 9780028627595

Publisher: John Wiley & Sons Inc, 1999

Synopsis

Why is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self–control, you might be misunderstanding the reasons behind overeating.

Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. If cutting calories or regular exercise hasn′t been enough, the next step is understanding why you overeat. Stop Stuffing Yourself contains the latest information on the hottest topic in weight control, emotional overeating. Full of hands–on advice and reassuring coping techniques for winning the battle with food, Stop Stuffing Yourself covers issues ranging from stress and anger to boredom and loneliness, explaining how anyone can identify the causes of overeating and succeed at losing weight.

Real–life stories of trial and triumph color each chapter, providing motivation, support and encouragement to anyone who ever thought she was alone in her struggle with food. Stop Stuffing Yourself is the must–have book for chronic dieters, the food–obsessed, and anybody who′s ready to gain control over food and lose weight.

About this title

From the Back Cover:

Weight Watchers® Stop Stuffing Yourself Are you ready to gain control over food? Do you want to succeed at weight loss and maintenance? Then let Weight Watchers help show you the way. Weight Watchers Stop Stuffing Yourself gets to the heart of your overeating issues by exploring the hottest topic in weight control emotional overeating. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat. Weight Watchers Stop Stuffing Yourself can help in a number of ways:

• Find out how your family and childhood may have influenced how you eat today
• Identify your personal eating style
• Discover the emotions that trigger you to lose control over food
• Learn how your relationships could be affecting your eating behavior
• Understand you're not alone by reading true stories of those who have grappled with overeating, learned more about themselves, and gained control over their eating
• Master techniques and get hands–on advice for conquering overeating, once and for all

Don't give up. Winning the battle with food isn't impossible when you turn to Weight Watchers for help and guidance.

Synopsis:

Real-life stories of trial and triumph provide motivation, support, and encouragement to readers who suffer from overeating due to stress, anger, boredom, or loneliness, identifying the causes for overeating and offering a successful plan for losing weight.

About this edition

• Publisher: John Wiley & Sons Inc
• Publication date: 1999
• ISBN 10: 0028627598
• ISBN 13: 9780028627595
• Binding: Hardcover
• Number of pages: 188
• Editor: Weight Watchers International