Die Stoffwechsel-Revolution ? Wie Low Carb, Intervallfasten und Co. langfristig auch ?bergewicht ausl?sen k?nnen. Und wie Sie ausgerechnet mit vielen . Kohlenhydraten ohne Jo-Jo-Effekt abnehmen.

Kielkowski, Daniela

ISBN 10: 3954533081 / ISBN 13: 9783954533084

Published by Becker Joest Volk Verlag, 2024

About this Item

Seller Inventory # 396507296

Bibliographic Details

• Title: Die Stoffwechsel-Revolution ? Wie Low Carb, Intervallfasten und Co. langfristig auch ?bergewicht ausl?sen k?nnen. Und wie Sie ausgerechnet mit vielen . Kohlenhydraten ohne Jo-Jo-Effekt abnehmen.
• Publisher: Becker Joest Volk Verlag
• Publication Date: 2024
• Language: German
• ISBN 10: 3954533081
• ISBN 13: 9783954533084
• Binding: Soft cover
• Condition: New

About this title

Synopsis

The 180 degree turn in the treatment of obesity.

Have you already had a dozen diets behind you, still too much on your ribs and are difficult to lose weight? Or do you lose weight quickly after a diet? You think this is because of you and your lack of discipline? Far missing!

Based on metabolic measurements on over 15,000 patients, nutritionist Daniela Kielkowski has shown that fat burning and basal metabolic rate of energy can decrease in the long term through fasting cures and dietary restrictions. Using spirometric basal metabolism and bioimpedance measurement, these changes in metabolism can be accurately represented.

In hunger phases, the metabolic processes in our body are literally bent by our brain. The basic consumption of energy is thus permanently reduced by up to 20 percent and the burning of fat reserves can almost come to a halt. This will make losing weight and holding weight much more difficult in the future. What was a survival advantage in primeval times becomes a boomerang today.

Daniela Kielkowski explains in this guide how to stimulate your metabolism, return to an effective level, and how lasting weight loss can succeed. It shows a way to find a healthy, full-fledged diet - with many carbohydrates - back to ideal weight and a long-term relaxed lifestyle.