Stay Fit For Life: Move It or Lose It: More than 60 Smart Exercises to Future-Proof your Body
Language: English
Published by DK, 2017
- Softcover
- Used
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
AbeBooks seller since December 4, 2017
Condition: Used - Very good
£ 3.61
Quantity: 1 available
Add to basketSeller Inventory # U9780241295755
- Title
- Stay Fit For Life: Move It or Lose It: More than 60 Smart Exercises to Future-Proof your Body
- Author
- Kozak, Joshua
- Publisher
- DK
- Publication year
- 2017
- Condition
- Very Good
- Dust jacket
- 46820544
- Signed
- 10/26/2026 12:47:32 AM
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0241295750
- ISBN 13
- 9780241295755
- Edition
- 1792975652.
- Seller catalogs
- 1, 9780241295755, U
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.
Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.
Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead a more active, dynamic life for years to come, no matter your fitness level.
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About the Author
"About the title" may belong to another edition of this title.
MusicMagpie
Stockport, United Kingdom
AbeBooks seller since December 4, 2017
Shipping rates from United Kingdom to U.S.A.
| Item | 15 to 25 business days | 15 to 25 business days |
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Entertainment Magpie LTD
Unit 5a The parklands, Lostock
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