Stay Fit For Life: Move It or Lose It: More than 60 Smart Exercises to Future-Proof your Body - Softcover

Kozak, Joshua

Softcover

ISBN 10: 0241295750 ISBN 13: 9780241295755

Publisher: DK, 2017

Synopsis

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.

Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.

Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead a more active, dynamic life for years to come, no matter your fitness level.

About this title

About the Author

ISSA certified trainer Joshua Kozak is a seasoned leader and motivator in the fitness industry with over 13 years of experience. Through his HASfit brand, he's helped individuals across the globe get stronger and healthier with his highly effective yet simple workouts. Kozak's positive motivational style has earned him numerous accolades, including being named one of the "Top 10 Trainers on YouTube" by Google in 2014, 2015, and 2016. His HASfit YouTube channel has more than 380,000 subscribers and 59 million views.

Edition details

• Publisher: DK
• Publication date: 2017
• Language: English
• ISBN 10: 0241295750
• ISBN 13: 9780241295755
• Binding: Paperback
• Number of pages: 192