Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Language: English
Published by Bloomsbury Publishing PLC, United Kingdom, London, 2017
Series: Book 4 of 5 - Sod
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 2.00
Quantity: 17 available
Add to basketItem description from seller
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR008150939
- Title
- Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
- Author
- Sir Muir Gray
- Publisher
- Bloomsbury Publishing PLC, United Kingdom, London
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1472943767
- ISBN 13
- 9781472943767
- Illustrator
- Mostyn, David
- Item weight
- 299 grams
- Dimensions
- 136.0 x 218.0
- Series
- Book 4 of 5: Sod
"Synopsis" may belong to another edition of this title.
About the Author
Diana Moran, aka The Green Goddess, has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the Royal Osteoporosis Society and Age UK.
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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|---|---|---|
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