Items related to Sod Sitting, Get Moving!: Getting Active in Your 60s,...
Synopsis
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.
Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.
As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.
With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
"synopsis" may belong to another edition of this title.
About the Authors
Sir Muir Gray is one of Britain's most experienced medical figures. He was the founding Director of the UK National Screening Programmes, and his main focus has been on the prevention of diseases, particularly in older people. Formerly a professor in the Department of Primary Care at Oxford University, he is now Director of the Optimal Ageing Programme leading a national plan for Living Longer Better.
Diana Moran, aka The Green Goddess, has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the Royal Osteoporosis Society and Age UK.
"About this title" may belong to another edition of this title.
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
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Condition: Very Good. Mostyn, David (illustrator). This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781472943767
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
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Hardcover. Condition: Used; Good. Mostyn, David (illustrator). Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL2938550
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
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Bloomsbury Publishing PLC, United Kingdom, London, 2017
ISBN 10: 1472943767
ISBN 13: 9781472943767
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Mostyn, David (illustrator). Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008150939
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
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Hardcover. Condition: Used; Very Good. Mostyn, David (illustrator). ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2511302
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
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Hardcover. Condition: Used; Very Good. Mostyn, David (illustrator). **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 3075197
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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
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Hardcover. Condition: Used; Good. Mostyn, David (illustrator). **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 3102516
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