Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream
Language: English
Published by HarperCollins Publishers Inc, 2005
- Hardcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 6.28
Quantity: 5 available
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- Title
- Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream
- Author
- Sylvester Stallone
- Publisher
- HarperCollins Publishers Inc
- Publication year
- 2005
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 0060737875
- ISBN 13
- 9780060737870
Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves
Sly Moves―part candid autobiography, part nuts-and-bolts training manual, part motivational handbook― is a refreshingly sensible guide to getting immediate results that last a lifetime. It’s also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.
The truth is, Sly’s personal battle to stay in shape has been as tough as any fight he’s waged on screen. The book begins with a very personal history of Sylvester Stallone’s famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn’t, and these experiences formed Sly’s unique fitness and nutrition plan. Part 2 consists of Sly’s program for getting physically fit without sacrificing life’s other pleasures. All he requires is three hours a week―that’s all Sly needs―for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women’s, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.
Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn’t and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. In the section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.
"Synopsis" may belong to another edition of this title.
About the Author
SYLVESTER STALLONE is the creative force behind some of the most lasting and iconic characters in film, including Rocky Balboa in the Academy Award-winning Rocky, and John Rambo in First Blood as well as the blockbuster franchise The Expendables. In addition to being a prolific writer and director, he is the only actor to open a number one film across six decades. He currently stars in the critically acclaimed hit TV series Tulsa King, where he also acts as executive producer and writer. He and his wife Jennifer share three beautiful daughters, Sophia, Sistine, and Scarlet.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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| Item | 4 to 12 business days | 3 to 6 business days |
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| First item | £ 0.00 | £ 8.10 |
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900 Knell Road
Montgomery, IL U.S.A. 60538
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