Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream

3.95 avg rating
( 220 ratings by GoodReads )
 
9780060737870: Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream

Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars.

Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes.

Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession.

Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out).

The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating.

Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

"synopsis" may belong to another edition of this title.

About the Author:

Sylvester Stallone is an actor, director, and writer. He is best known for writing and playing the starring role in Rocky, for which he was nominated for two Academy Awards and the film was nominated for ten. Other film credits include First Blood, Cliffhanger, Cop Land, Tango & Cash, and Demolition Man. Stallone is also the coproducer and star of the NBC reality series The Contender. He currently resides with his wife, Jennifer, and their three children in Los Angeles, California.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Stallone, Sylvester
Published by HarperCollins Publishers Inc (2005)
ISBN 10: 0060737875 ISBN 13: 9780060737870
New Quantity Available: > 20
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, 2005. HRD. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # HR-9780060737870

More Information About This Seller | Ask Bookseller a Question

Buy New
8.25
Convert Currency

Add to Basket

Shipping: 2.80
Within United Kingdom
Destination, Rates & Speeds

2.

Stallone, Sylvester
Published by HarperCollins Publishers Inc
ISBN 10: 0060737875 ISBN 13: 9780060737870
New Hardcover Quantity Available: > 20
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc. Hardback. Book Condition: new. BRAND NEW, Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live Your Dream, Sylvester Stallone, Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender. Bookseller Inventory # B9780060737870

More Information About This Seller | Ask Bookseller a Question

Buy New
8.35
Convert Currency

Add to Basket

Shipping: 2.75
Within United Kingdom
Destination, Rates & Speeds

3.

Stallone, Sylvester
Published by HarperCollins Publishers Inc, United States (2005)
ISBN 10: 0060737875 ISBN 13: 9780060737870
New Hardcover Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2005. Hardback. Book Condition: New. 231 x 185 mm. Language: English . Brand New Book. Are you ready to be a contender? Sylvester Stallone s action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood s biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It s a provocative and candid inside look at the trials and triumphs of one of Hollywood s most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn t. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don t feel much like action heroes. Part 1 is a history of Sylvester Stallone s physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women s and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly s nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender. Bookseller Inventory # AA89780060737870

More Information About This Seller | Ask Bookseller a Question

Buy New
11.35
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

4.

Stallone, Sylvester
ISBN 10: 0060737875 ISBN 13: 9780060737870
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800607378700000000

More Information About This Seller | Ask Bookseller a Question

Buy New
11.67
Convert Currency

Add to Basket

Shipping: FREE
From U.S.A. to United Kingdom
Destination, Rates & Speeds

5.

Stallone, Sylvester
Published by HarperCollins Publishers Inc, United States (2011)
ISBN 10: 0060737875 ISBN 13: 9780060737870
New Hardcover Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2011. Hardback. Book Condition: New. 231 x 185 mm. Language: English . Brand New Book. Are you ready to be a contender? Sylvester Stallone s action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood s biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It s a provocative and candid inside look at the trials and triumphs of one of Hollywood s most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn t. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don t feel much like action heroes. Part 1 is a history of Sylvester Stallone s physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women s and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly s nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender. Bookseller Inventory # AA89780060737870

More Information About This Seller | Ask Bookseller a Question

Buy New
11.92
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

6.

Stallone, Sylvester
Published by William Morrow (2005)
ISBN 10: 0060737875 ISBN 13: 9780060737870
New Hardcover Quantity Available: 2
Seller
Speedy Hen
(London, United Kingdom)
Rating
[?]

Book Description William Morrow, 2005. Book Condition: New. Bookseller Inventory # ST0060737875. Bookseller Inventory # ST0060737875

More Information About This Seller | Ask Bookseller a Question

Buy New
12.28
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

7.

Stallone, Sylvester
Published by HarperCollins 2005-06-02 (2005)
ISBN 10: 0060737875 ISBN 13: 9780060737870
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description HarperCollins 2005-06-02, 2005. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-BER-00008136

More Information About This Seller | Ask Bookseller a Question

Buy New
9.89
Convert Currency

Add to Basket

Shipping: 2.49
Within United Kingdom
Destination, Rates & Speeds

8.

Stallone, Sylvester
Published by HarperCollins Publishers Inc 2005-06-02, New York (2005)
ISBN 10: 0060737875 ISBN 13: 9780060737870
New Hardcover Quantity Available: 5
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc 2005-06-02, New York, 2005. hardback. Book Condition: New. Bookseller Inventory # 9780060737870

More Information About This Seller | Ask Bookseller a Question

Buy New
12.99
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

9.

Stallone, Sylvester
ISBN 10: 0060737875 ISBN 13: 9780060737870
New Hardcover Quantity Available: 11
Seller
Ria Christie Collections
(Uxbridge, United Kingdom)
Rating
[?]

Book Description Hardback. Book Condition: New. Not Signed; Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials an. book. Bookseller Inventory # ria9780060737870_rkm

More Information About This Seller | Ask Bookseller a Question

Buy New
12.23
Convert Currency

Add to Basket

Shipping: 2.80
Within United Kingdom
Destination, Rates & Speeds

10.

Stallone, Sylvester
Published by HarperCollins Publishers Inc (2005)
ISBN 10: 0060737875 ISBN 13: 9780060737870
New Hardcover Quantity Available: 2
Rating
[?]

Book Description HarperCollins Publishers Inc, 2005. Book Condition: New. 2005. Hardcover. More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't. Num Pages: 224 pages, illustrations. BIC Classification: APF; VFM; WBH. Category: (G) General (US: Trade). Dimension: 239 x 194 x 23. Weight in Grams: 596. . . . . . . Bookseller Inventory # V9780060737870

More Information About This Seller | Ask Bookseller a Question

Buy New
15.43
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to United Kingdom
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book