Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy
Language: English
Published by New Harbinger Publications, 2023
- Softcover
- Used
Seller: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer
AbeBooks seller since October 15, 2025
Condition: Used
£ 8.15
Quantity: 11 available
Add to basketItem description from seller
Aveen Banich, New Harbinger Publications. Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more.…
Seller Inventory # 9781648482342
- Title
- Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy
- Author
- Aveen Banich
- Publisher
- New Harbinger Publications
- Publication year
- 2023
- Book Type
- Paperback
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1648482341
- ISBN 13
- 9781648482342
- Item weight
- 0.18 kilograms
- Dimensions
- 126
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About the Author
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Book Grocer
Tullamarine, VIC, Australia
AbeBooks seller since October 15, 2025
Shipping rates from Australia to U.S.A.
| Item | 15 to 25 business days | 15 to 25 business days |
|---|---|---|
| First item | £ 22.68 | £ 22.68 |
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Store description
Book Grocer - Australia's best bargain bookstore. We stock over 100,000 titles, all discounted and ready to ship from our Melbourne warehouse. We buy and sell second hand books. Book Grocer is Australian and family-owned since 2000.
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Fiction, History, Children's - all categoriesSeller's business information
Castlebooks Pty Ltd
5/101 Keilor Park Drive
Tullamarine, VIC Australia 3043
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