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Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More - Softcover

Banich, Aveen; Williams, Rebecca E

 
9781648482342: Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
Softcover
ISBN 10: 1648482341 ISBN 13: 9781648482342
Publisher: New Harbinger, 2023

Synopsis

Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.

"synopsis" may belong to another edition of this title.

About the Author

Rebecca E. Williams, PhD, is the coauthor of two award-winning books The Mindfulness Workbook for Addiction and The Gift of Recovery. She is a psychologist and wellness expert specializing in healthy recovery from addictive behaviors, mental stress, and life's challenges. Her work focuses on building resilience and encouraging well-being throughout life. Learn more at mindfulnessworkbook.com.

"About this title" may belong to another edition of this title.

Publisher
New Harbinger
Publication date
2023
Language
English
ISBN 10 
1648482341
ISBN 13 
9781648482342
Binding
Paperback
Edition number
1
Number of pages
168