Getting in Shape: 32 Workout Programs for Lifelong Fitness. This item is unavailable.
Bob Anderson; Bill Pearl; Ed Burke
30 ratings by Goodreads
Language: English
Published by Shelter Publications, 2002
- Softcover
- Used
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno
5-star seller
AbeBooks seller since May 25, 2012
Unavailable
Softcover
Condition: Used - Good
£ 6.04
Item description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0936070307I3N00
- Title
- Getting in Shape: 32 Workout Programs for Lifelong Fitness
- Author
- Bob Anderson; Bill Pearl; Ed Burke
- Publisher
- Shelter Publications
- Publication year
- 2002
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0936070307
- ISBN 13
- 9780936070308
- Illustrator
- Anderson, Jean
- Edition
- 2nd Edition
- Item weight
- 1.35 pounds
Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of how to implement a healthy lifestyle, overcome injuries and illnesses, eat for health, maintain fitness during pregnancy, and exercise while traveling. Reprint.
"Synopsis" may belong to another edition of this title.
Synopsis
The first new edition in many years, Getting In Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health consideration, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated references.
"About the title" may belong to another edition of this title.
Search results for Getting in Shape: 32 Workout Programs for Lifelong Fitness
There are 6 more copies of this bookView all results