Items related to Getting in Shape: 32 Workout Programs for Lifelong...
Synopsis
Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of how to implement a healthy lifestyle, overcome injuries and illnesses, eat for health, maintain fitness during pregnancy, and exercise while traveling. Reprint.
"synopsis" may belong to another edition of this title.
Synopsis
The first new edition in many years, Getting In Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health consideration, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated references.
"About this title" may belong to another edition of this title.
Search results for Getting in Shape: 32 Workout Programs for Lifelong...
Stock Image
Getting in Shape: 32 Workout Programs for Lifelong Fitness
Published by
Shelter Publications Inc.,U.S., 2002
ISBN 10: 0936070307
ISBN 13: 9780936070308
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Anderson, Jean (illustrator). Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of how to implement a healthy lifestyle, overcome injuries and illnesses, eat for health, maintain fitness during pregnancy, and exercise while traveling. Reprint. Seller Inventory # 00110787998
Stock Image
Getting in Shape: 32 Workout Programs for Lifelong Fitness
Published by
Shelter Publications Inc.,U.S., 2002
ISBN 10: 0936070307
ISBN 13: 9780936070308
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Anderson, Jean (illustrator). Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of how to implement a healthy lifestyle, overcome injuries and illnesses, eat for health, maintain fitness during pregnancy, and exercise while traveling. Reprint. Seller Inventory # 00102669012
Seller Image
Getting in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Anderson, Jean (illustrator). Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0936070307.VG
Stock Image
Getting in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # Y11I-00515
Stock Image
Getting in Shape : 32 Workout Programs for Lifelong Fitness
Published by
Shelter Publications, Incorporated, 2002
ISBN 10: 0936070307
ISBN 13: 9780936070308
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). 2nd Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2616694-75
Stock Image
Getting in Shape : 32 Workout Programs for Lifelong Fitness
Published by
Shelter Publications, Incorporated, 2002
ISBN 10: 0936070307
ISBN 13: 9780936070308
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Anderson, Jean (illustrator). 2nd Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 9406905-6
Stock Image
Getting in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Anderson, Jean (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0936070307I3N00
Stock Image
Getting in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Anderson, Jean (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0936070307I3N00
Stock Image
Getting in Shape: 32 Workout Programs for Lifelong Fitness
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Anderson, Jean (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_462268555
Stock Image
Getting in Shape: 32 Workout Programs for Lifelong Fitness
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Anderson, Jean (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_462029386