Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life.
Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse"

"Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life."
--Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse

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