The Self-Esteem Companion - Hardcover

McKay, Matthew; Etc.

 
9781567314496: The Self-Esteem Companion

Synopsis

1 HARDCOVER BOOK WITH DUST COVER

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Review

Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life.
Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse"

"Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life."
--Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse

About the Author

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

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