Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of
Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.
For better or worse, your body drives your running form.
Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season.
The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of
Running Rewired, you’ll find:
- 11 self-tests for joint mobility, posture stability, rotation, and alignment
- 80 exercises to fix blocks, move with precision, build strength, and improve power
- 16 rewire workouts to amplify any training plan from 5K to ultramarathon
- New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running
- New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program
Dicharry’s
Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.
Jay Dicharry is one of America's leading physical therapists and a board-certified Sports Clinical Specialist. Dicharry's REP Lab is a national destination for elite athletes because he diagnoses and rebuilds injured endurance athletes. Jay established his reputation as an expert in biomechanical analysis as Director of the University of Virginia's SPEED Clinic. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach works outside of the traditional model of therapy to correct imbalances before they affect performance. <p/> He is author of
Anatomy for Runners and a regular contributor to numerous magazines and professional journals. He has been interviewed or featured in the
New York Times, WIRED, ESPN, The Atlantic, Runner's World, Competitor, Running Times, Men's Health, Men's Fitness, Military Times, Reader's Digest, and others. <p/> Jay regularly consults for numerous footwear companies, the US Air Force, and USA Track and Field. Jay is a certified coach through USA Track and Field, USA Cycling, and a certified Golf Fitness Instructor through Titleist Performance Institute. He has competed nationally in swimming, triathlon, cycling, and running and has coached athletes from local standouts to national medalists.
