Running Injuries: How to Prevent and Overcome Them

Noakes, Tim; Granger, Stephen

ISBN 10: 0195713842 / ISBN 13: 9780195713848

Published by Oxford University Press, 1996

About this Item

Seller Inventory # U9780195713848

Bibliographic Details

• Title: Running Injuries: How to Prevent and Overcome Them
• Publisher: Oxford University Press
• Publication Date: 1996
• Language: English
• ISBN 10: 0195713842
• ISBN 13: 9780195713848
• Binding: Soft cover
• Edition: 1757327193.
• Condition: Very Good
• Dust Jacket Condition: 45341178
• Signed: 9/8/2025 10:26:33 AM
• Seller catalogs:
  • 1
  • 9780195713848
  • U

About this title

Synopsis

A handbook of running injury prevention and treatment of runners at all levels. It offers medical research, photographs of South African and international runners, medical diagrams and a user-friendly format. There is analysis of the injury profiles of international and South African athletes with a checklist of points to help you run injury-free, with photographs demonstrating the correct way to do stretching exercises. The second edition is updated, and includes a new focus on how to prevent injury for all runners - whether elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. It is a guide aimed at coaches, parents and doctors