Running Injuries: How to Prevent and Overcome Them - Softcover

Noakes, T.; Granger, S.

 
9780195713848: Running Injuries: How to Prevent and Overcome Them

Synopsis

A handbook of running injury prevention and treatment of runners at all levels. It offers medical research, photographs of South African and international runners, medical diagrams and a user-friendly format. There is analysis of the injury profiles of international and South African athletes with a checklist of points to help you run injury-free, with photographs demonstrating the correct way to do stretching exercises. The second edition is updated, and includes a new focus on how to prevent injury for all runners - whether elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. It is a guide aimed at coaches, parents and doctors

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Other Popular Editions of the Same Title

9780195782882: Running Injuries: How to prevent and overcome them

Featured Edition

ISBN 10:  0195782887 ISBN 13:  9780195782882
Publisher: OUP Southern Africa, 2003
Softcover