Running Injuries: How to Prevent and Overcome Them - Softcover

Noakes, T.; Granger, S.

Softcover

ISBN 10: 0195713842 ISBN 13: 9780195713848

Publisher: Oxford University Press Southern Africa, 1998

Synopsis

A handbook of running injury prevention and treatment of runners at all levels. It offers medical research, photographs of South African and international runners, medical diagrams and a user-friendly format. There is analysis of the injury profiles of international and South African athletes with a checklist of points to help you run injury-free, with photographs demonstrating the correct way to do stretching exercises. The second edition is updated, and includes a new focus on how to prevent injury for all runners - whether elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. It is a guide aimed at coaches, parents and doctors

About this edition

• Publisher: Oxford University Press Southern Africa
• Publication date: 1998
• ISBN 10: 0195713842
• ISBN 13: 9780195713848
• Binding: Paperback
• Edition number: 2
• Number of pages: 176