Running Free of Injuries
Language: English
Published by Bloomsbury Publishing PLC, GB, 2016
- Softcover
- New
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
AbeBooks seller since June 10, 2025
Condition: New
£ 18.03
Quantity: 20 available
Add to basketItem description from seller
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
Seller Inventory # LU-9781472913807
- Title
- Running Free of Injuries
- Author
- Paul Hobrough
- Publisher
- Bloomsbury Publishing PLC, GB
- Publication year
- 2016
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1472913809
- ISBN 13
- 9781472913807
- Item weight
- 548 grams
"Synopsis" may belong to another edition of this title.
About the Author
Stephen Cram CBE is a British retired track and field athlete. He was one of the world's dominant middle distance runners during the 1980s. Nicknamed "The Jarrow Arrow", after his hometown, Cram set world records in the 1500 m, 2000 m and the mile. He was the first man to run 1500 m under 3 minutes and 30 seconds. He won the 1500 m gold medal at the 1983 World Championships and the 1500 m silver medal at the 1984 Olympic Games.
"About the title" may belong to another edition of this title.
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