Running Free of Injuries: From Pain to Personal Best - Softcover

Hobrough, Paul

Softcover

ISBN 10: 1472913809 ISBN 13: 9781472913807

Publisher: Bloomsbury Sport, 2016

Synopsis

The complete guide to running injuries, how to prevent them, early detection, and how to rehabilitate from them.

About this title

About the Authors

Paul Hobrough is a chartered physiotherapist, sports scientist, bestselling author and Clinical Director of Physio&Therapy UK. A Team GB athlete for 16 years, Paul writes for Runner's World magazine and is recognised as a leading authority on injury prevention. His physiotherapy practice is based in Harley Street, London, and Northumberland, England. He is the lead physiotherapist for the Virgin London Marathon, and works with numerous Olympic and World Champion athletes.

Stephen Cram CBE is a British retired track and field athlete. He was one of the world's dominant middle distance runners during the 1980s. Nicknamed "The Jarrow Arrow", after his hometown, Cram set world records in the 1500 m, 2000 m and the mile. He was the first man to run 1500 m under 3 minutes and 30 seconds. He won the 1500 m gold medal at the 1983 World Championships and the 1500 m silver medal at the 1984 Olympic Games.

Edition details

• Publisher: Bloomsbury Sport
• Publication date: 2016
• Language: English
• ISBN 10: 1472913809
• ISBN 13: 9781472913807
• Binding: Paperback
• Edition number: 1
• Number of pages: 208