Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon. This item is unavailable.
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Language: English
Published by Rodale Press, 2008
Series: Book 11 of 38 - Runner's World
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
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Softcover
Condition: Used - Good
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Item description from seller
Compiles tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and other details that can lead to peak running performance. In sections devoted to each of the four race types, this book lays out the insider secrets of the pros including: distance-specific training programs; eating plans; and race-day strategies.
Seller Inventory # CIN1594867437G
- Title
- Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
- Author
- Katie Mcdonald Neitz
- Publisher
- Rodale Press
- Publication year
- 2008
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1594867437
- ISBN 13
- 9781594867439
- Series
- Book 11 of 38: Runner's World
Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.
In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:
-Distance-specific training programs
-Eating plans
-Tips for hydration
-Race-day strategies
-Pacing recommendations
-Advice on achieving the optimal mental state for competition
Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.
In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:
-Distance-specific training programs
-Eating plans
-Tips for hydration
-Race-day strategies
-Pacing recommendations
-Advice on achieving the optimal mental state for competition
Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.
"Synopsis" may belong to another edition of this title.
About the Author
KATIE NIETZ is a senior editor for Runner's World magazine. She lives in Emmaus, Pennsylvania.
"About the title" may belong to another edition of this title.