Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon - Softcover
Book 11 of 38: Runner's World
Synopsis
Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.
In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:
-Distance-specific training programs
-Eating plans
-Tips for hydration
-Race-day strategies
-Pacing recommendations
-Advice on achieving the optimal mental state for competition
Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.
"synopsis" may belong to another edition of this title.
About the Author
KATIE NIETZ is a senior editor for Runner's World magazine. She lives in Emmaus, Pennsylvania.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Runner's World Guide to Road Racing: Run Your First...
Stock Image
Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
Seller: The Book Cellar, LLC, Nashua, NH, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Has some shelf wear, highlighting, underlining and/or writing. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Seller Inventory # 10717222
Stock Image
Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00053296946
Stock Image
Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1594867437I2N00
Stock Image
Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1594867437I2N00
Stock Image
Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # L03G-00786
Stock Image
Runner's World Guide to Road Racing: Run Your First (Or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
Published by
Rodale Books February 2008, 2008
ISBN 10: 1594867437
ISBN 13: 9781594867439
Used
Trade Paperback
Seller: Firefly Bookstore, Kutztown, PA, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Used Very Good. Light wear to cover, slightly bumped corners, pages clean and unmarked. Firefly sells new and used books through our store front. We try to add a detailed description to as many titles as possible. If you have questions regarding this title, please contact us. Photos available on request. Seller Inventory # 73841
Seller Image
Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
Seller: Shakespeare Book House, Rockford, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: new. Seller Inventory # EBBV.1594867437.N
Stock Image
Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-marathon or Marathon
Seller: Front Range Books, LLC, Windsor, CO, U.S.A.
Seller rating 5 out of 5 stars
Soft cover. Condition: As New. **WILL SHIP WITHIN 24-48 HOURS WITH TRACKING**. Seller Inventory # 5523
Stock Image
Runner's World Guide to Road Racing: Run Your First (Or Fastest) 5-k, 10-k, Half-marathon, or Marathon
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 275 pages. 9.00x6.00x1.00 inches. In Stock. Seller Inventory # 1594867437
Buy New
£ 36.21
£ 10 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1594867437