The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
Language: English
Published by Penguin Publishing Group, 1996
- Softcover
- Used
Seller: GoldBooks, Denver, CO, U.S.A.GoldBooks
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Seller Inventory # 2E14_11_0140469303
- Title
- The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
- Author
- Glover, Shelly-lynn Florence
- Publisher
- Penguin Publishing Group
- Publication year
- 1996
- Condition
- very good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0140469303
- ISBN 13
- 9780140469301
If your New Year's resolution is to take up running, this book is the perfect place to start.
________
Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form.
This comprehensive guide includes information on:
· How to get started
· Running style
· Warm ups and stretching
· Weight training
· Choosing equipment e.g. running shoes
· Diet and nutrition
· Training plans for beginners, advanced beginners and intermediate
This really is the ultimate handbook for runners at any level.
_________
'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review
'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review
"Synopsis" may belong to another edition of this title.
About the Author
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
"About the title" may belong to another edition of this title.
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