The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

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9780140469301: The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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About the Author:

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners. Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

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Glover, Bob; Shepherd, Jack; Glover, Shelly-lynn Florence
Published by Penguin Books 1996-06-01 (1996)
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Book Description Penguin Books 1996-06-01, 1996. Paperback. Book Condition: New. Reprint. 0140469303 Brand new and ships pronto! 100% guarantee. Multiple quanities available. Bookseller Inventory # BOOKS84-9780140469301-11-5792

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Book Description Penguin Books Ltd, United Kingdom, 1996. Paperback. Book Condition: New. 2nd Revised, Expanded ed.. 196 x 124 mm. Language: English . Brand New Book. If you re a runner, or would like to be one, The Runner s Handbook will answer all your questions. Fitness expert Bob Glover - who has trained thousands of runners - shows you how to devise a training program and keep at the top of your form. Bookseller Inventory # APG9780140469301

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Bob Glover, Jack Shepherd
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Book Description Penguin Books Ltd, United Kingdom, 1996. Paperback. Book Condition: New. 2nd Revised, Expanded ed.. 196 x 124 mm. Language: English . Brand New Book. If you re a runner, or would like to be one, The Runner s Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form. Bookseller Inventory # APG9780140469301

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Book Description Penguin 1996-08-29, 1996. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-00559982

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Book Description Paperback. Book Condition: New. Not Signed; If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form. book. Bookseller Inventory # ria9780140469301_rkm

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Book Description 1996. Paperback. Book Condition: New. 2nd. 130mm x 36mm x 197mm. Paperback. If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover - who has trained thousands of runners - shows you how to devis.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 752 pages. 0.494. Bookseller Inventory # 9780140469301

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Book Description Penguin Books Ltd. Book Condition: New. 1996. Reprint. Paperback. Suitable for runners, or those who would like to be one, this book shows you how to devise a training program and keep at the top of your form. Num Pages: 752 pages, appendix, index. BIC Classification: WSD; WSK. Category: (G) General (US: Trade). Dimension: 196 x 130 x 33. Weight in Grams: 504. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780140469301

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Glover, Bob; Shepherd, Jack
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ISBN 10: 0140469303 ISBN 13: 9780140469301
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Book Description Penguin Books Ltd, 1996. Book Condition: New. 1996. Reprint. Paperback. Suitable for runners, or those who would like to be one, this book shows you how to devise a training program and keep at the top of your form. Num Pages: 752 pages, appendix, index. BIC Classification: WSD; WSK. Category: (G) General (US: Trade). Dimension: 196 x 130 x 33. Weight in Grams: 504. . . . . . . Bookseller Inventory # V9780140469301

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