Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner.

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Bibliographic Details

Title: The Relaxation and Stress Reduction Workbook
Publisher: New Harbinger Publications
Publication Date: 1988
Language: English
ISBN 10: 0934986630
ISBN 13: 9780934986632
Binding: Paperback
Edition: 3rd Edition
Condition: Used; Good

About this title

Synopsis

Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.

"About this title" may belong to another edition of this title.

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