Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health

Arpaia, Joseph, Rapgay, Lobsang

ISBN 10: 086171556X / ISBN 13: 9780861715565

Published by Wisdom Publications, 2008

About this Item

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00067782587

Bibliographic Details

Title: Real Meditation in Minutes a Day: Enhancing ...

Publisher: Wisdom Publications

Publication Date: 2008

Binding: Soft cover

Condition: Good

About this title

Synopsis:

Got a few minutes? You can:

• Reduce your stress, even when under pressure
• Sleep better
• Get re-energized
• Think more clearly, and more creatively
• Reconnect with the people who count on you
• Learn to recognize and encourage the best in yourself

You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind.

Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons ""Maria"" and ""Brian"" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries.

With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.

Product Description:

Unusual book