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Real Meditation in Minutes a Day: Optimizing Your Performance, Relationships, Spirituality and Health - Softcover
Synopsis
Got a few minutes? You can:
- Reduce your stress, even when under pressure
- Sleep better
- Get re-energized
- Think more clearly, and more creatively
- Reconnect with the people who count on you
- Learn to recognize and encourage the best in yourself
You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons ""Maria"" and ""Brian"" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.
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About the Authors
Joseph Arpaia, MD, is a psychiatrist in private practice and the medical director of RainRock, a residential facility specializing in the treatment of eating disorders in Eugene, Oregon.
Lobssang Rapgay, PhD, is Director of UCLA's Classical Mindfulness-based Integrative Cognitive Behavioral Therapy for Anxiety and Anxiety-related Psychosomatic Disorders program.
His Holiness the Dalai Lama is the spiritual leader of the Tibetan people, a Nobel Peace Prize recipient, and a beacon of inspiration for Buddhists and non-Buddhists alike. He has persistently reached out across religious and political lines and has engaged in dialogue with scientists in his mission to advance peace and understanding in the world. In doing so, he embodies his motto, "My religion is kindness."
"About this title" may belong to another edition of this title.
- PublisherWisdom Publications,U.S.
- Publication date2008
- ISBN 10 086171556X
- ISBN 13 9780861715565
- BindingPaperback
- LanguageEnglish
- Number of pages244
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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health
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Wisdom Publications (edition ), 2008
ISBN 10: 086171556X
ISBN 13: 9780861715565
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