Real Food Grocery Guide : Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest
Language: English
Published by Quarto Publishing Group USA, Inc. Jun 2017, 2017
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 50.66
Quantity: 2 available
Add to basketItem description from seller
Neuware - Understand food labels and cut through the myths, hype, and misleading information on'healthy' food choices. Make the best choices with The Real Food Grocery Guide.The Real Food Grocery Guidehelps you navigate every aisle of the grocery store byclearly outlining what foods are truly the healthiest, the freshest, and the most economicaland which ones belong in the garbage rather than your grocery cart! Now you will finally know for certainwhether fat-free andgluten-free are actually healthier, what hidden meaningsyou're missing in food labels, andif organic vegetables and grass-fed meat areworth the extra cost.The Real Food Grocery Guideis the most comprehensive and actionable guide to grocery shopping and healthy eating available,with advice on:- What to eat for health, balanced weight, and longevity- How to shop to save a significant amount of time and money- How to decipher food 'buzz words' (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf- How to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon)- Why the quality of animal products such as meat, fish, eggs, and dairy is crucialand how to choose the healthiest kinds- How to store fresh food properly so it will stay fresh longer- Why calorie counting is futileand what you should look for instead to determine the healthiness of any food- How to decipher what a food label isreallysaying- How to avoid being duped by sneaky food industry claims and choose the best packaged products every timeStop guessing when you're in the grocery store. GrabThe Real Food Grocery Guideand get the real facts on what labels are telling you. No spin.…
Seller Inventory # 9781592337552
- Title
- Real Food Grocery Guide : Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest
- Author
- Maria Marlowe
- Publisher
- Quarto Publishing Group USA, Inc. Jun 2017
- Publication year
- 2017
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1592337554
- ISBN 13
- 9781592337552
- Item weight
- 693 grams
- Dimensions
- 228x174x25 mm
The Real Food Grocery Guide clearly outlines what (and what not) to eat based on scientific studies of the health benefits and concerns of nearly every type of food.
Ask ten different people how to eat healthy, you'll probably get ten different answers, from paleo to gluten free to vegan to raw to low-fat to high-fat. The Real Food Grocery Guide helps consumers understand why there is so much confusion around what to eat--and busts the myths, hype, and misleading information around "healthy" food choices. Demystifying labels, terms, and pseudo nutrition advice (while also including tips for saving time and money) will help readers make the best choices for themselves and their family.
"Synopsis" may belong to another edition of this title.
About the Author
Maria Marlowe graduated summa cum laude from Fordham University; she studied holistic nutrition at The Institute for Integrative Nutrition and plant-based cooking at The Natural Gourmet Institute. She is currently working towards a master's in nutrition at NYU.
She has worked one-on-one with moms, young professionals, and a number of celebrities and corporate executives including Ivanka Trump, actress Bonnie Wright, Senator Bob Kerrey, and former New York City ballet soloist Kathryn Morgan.
She is the Entrepreneur in Residence for IvankaTrump.com, where she publishes a monthly food and wellness column.
She has appeared on& The Dr. Oz Show, Fox, and NBC, and has been featured in Vogue, The New York Times, Shape, BRIDES, Bella, Well+Good NYC, New York Press, and The Art of em>Ivanka Trump. She has been a contributor to a number of digital publications, including: The Daily Love, Wellness Today, Healthy Bitch Daily, and MindBodyGreen.
"About the title" may belong to another edition of this title.
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Garlebsen 48
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