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The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible - Softcover
Synopsis
The Real Food Grocery Guide clearly outlines what (and what not) to eat based on scientific studies of the health benefits and concerns of nearly every type of food.
Ask ten different people how to eat healthy, you'll probably get ten different answers, from paleo to gluten free to vegan to raw to low-fat to high-fat. The Real Food Grocery Guide helps consumers understand why there is so much confusion around what to eat--and busts the myths, hype, and misleading information around "healthy" food choices. Demystifying labels, terms, and pseudo nutrition advice (while also including tips for saving time and money) will help readers make the best choices for themselves and their family.
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About the Author
Maria Marlowe graduated summa cum laude from Fordham University; she studied holistic nutrition at The Institute for Integrative Nutrition and plant-based cooking at The Natural Gourmet Institute. She is currently working towards a master's in nutrition at NYU.
She has worked one-on-one with moms, young professionals, and a number of celebrities and corporate executives including Ivanka Trump, actress Bonnie Wright, Senator Bob Kerrey, and former New York City ballet soloist Kathryn Morgan.
She is the Entrepreneur in Residence for IvankaTrump.com, where she publishes a monthly food and wellness column.
She has appeared on& The Dr. Oz Show, Fox, and NBC, and has been featured in Vogue, The New York Times, Shape, BRIDES, Bella, Well+Good NYC, New York Press, and The Art of em>Ivanka Trump. She has been a contributor to a number of digital publications, including: The Daily Love, Wellness Today, Healthy Bitch Daily, and MindBodyGreen.
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The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible
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The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible
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Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest
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