Quit Ultra-Processed Foods Now: Practical Steps to Transform Your Lifestyle and Feel Better Fast
Language: English
Published by EBH press, 2024
Series: Book 1 of 2 - Quit UPF Series
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 10.24
Quantity: 1 available
Add to basketItem description from seller
From USA TODAY bestselling author Nana Malone, a contemporary romance about a Ghanaian American heiress faced with the dilemma of choosing between culture and a love connection. During an opulent publishing party, Ofosua Addo crosses paths with Cole Drake for the first time. Their flirtatiously witty exchange culminates in a kiss that etches a permanent mark on both their hearts. But Ofosua's identity as a Ghanaian heiress comes before Cole. She loves the vibrant traditions of Ghana's Gold Coast, and her hand is already promised to a man that even her overbearing mother loves. Yet, when her big Ghanaian wedding transforms from a fairy tale into a spectacle, she's thrust into a whirlwind of heartbreak and self-discovery. In the midst of it all, Cole enters her life once again, under circumstances far different from their magical first encounter. Can Ofosua and Cole's rediscovered spark overcome the weight of tradition.
Seller Inventory # CIN1738558185G
- Title
- Quit Ultra-Processed Foods Now: Practical Steps to Transform Your Lifestyle and Feel Better Fast
- Author
- Sui H Wong Md Frcp
- Publisher
- EBH press
- Publication year
- 2024
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1738558185
- ISBN 13
- 9781738558186
- Series
- Book 1 of 2: Quit UPF Series
~ A powerful workbook & guide, with practical steps & templates, to reduce ultra-processed foods without feeling deprived ~
Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?
Make changes that last! This practical guide powers your transformation—without deprivation.
Pick your pace: 21 bold days or 6 steady weeks.
If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place.
This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!
Whether you want to manage cravings, increase focus and productivity, or are interested in weight loss, picking the right foods can make a significant impact!
Consuming processed meats and refined sugars—common ultra-processed and manufactured foods—can increase inflammation and harm gut health. Those struggling with processed food addiction are at a higher risk of developing insulin resistance, diabetes, and heart disease.
Research shows that a diet rich in unprocessed foods can significantly improve your overall health! Inside Quit Ultra-Processed Foods Now, you'll learn everything you need to know about how to start making long-lasting changes to your diet.
What's inside:
- Activities, templates, and many more helpful tools that will help you to develop healthy habits.
- Tips for planning meals, grocery shopping, and catering to your family's specific needs, ensuring a smooth transition.
- A 6-week action plan, preference quiz, and food challenges to simplify the process of changing your eating habits!
- BONUS! 21-day challenge to implement the changes at a FASTER pace, or to REINFORCE your new habits.
- Powerful insight into how ultra-processed foods impact your mood, sleep, and metabolic health.
Have you tried everything to lose weight, beat cravings, and reduce inflammation? Have you read other self-help books on brain health, intermittent fasting, and food science, but nothing seems to last? Look no further with this guide!
Quit Ultra-Processed Foods Now is an empowering workbook that will elevate your health and positively impact your life. Get started today and discover effective strategies to achieve lasting results!!
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.20 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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