Quit Ultra-Processed Foods Now: Practical Steps to Transform Your Lifestyle and Feel Better Fast (Quit UPF Series) - Softcover

Wong MD FRCP, Dr Sui H.

Softcover

ISBN 10: 1738558185 ISBN 13: 9781738558186

Publisher: EBH Press : EBHpress.com, 2024

Synopsis

~ A powerful workbook & guide, with practical steps & templates, to reduce ultra-processed foods without feeling deprived ~

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?

Make changes that last! This practical guide powers your transformation—without deprivation.

Pick your pace: 21 bold days or 6 steady weeks.

If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place.

This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!

Whether you want to manage cravings, increase focus and productivity, or are interested in weight loss, picking the right foods can make a significant impact!

Consuming processed meats and refined sugars—common ultra-processed and manufactured foods—can increase inflammation and harm gut health. Those struggling with processed food addiction are at a higher risk of developing insulin resistance, diabetes, and heart disease.

Research shows that a diet rich in unprocessed foods can significantly improve your overall health! Inside Quit Ultra-Processed Foods Now, you'll learn everything you need to know about how to start making long-lasting changes to your diet.

What's inside:

• Activities, templates, and many more helpful tools that will help you to develop healthy habits.
• Tips for planning meals, grocery shopping, and catering to your family's specific needs, ensuring a smooth transition.
• A 6-week action plan, preference quiz, and food challenges to simplify the process of changing your eating habits!
• BONUS! 21-day challenge to implement the changes at a FASTER pace, or to REINFORCE your new habits.
• Powerful insight into how ultra-processed foods impact your mood, sleep, and metabolic health.

Have you tried everything to lose weight, beat cravings, and reduce inflammation? Have you read other self-help books on brain health, intermittent fasting, and food science, but nothing seems to last? Look no further with this guide!

Quit Ultra-Processed Foods Now is an empowering workbook that will elevate your health and positively impact your life. Get started today and discover effective strategies to achieve lasting results!!

Edition details

• Publisher: EBH Press : EBHpress.com
• Publication date: 2024
• Language: English
• ISBN 10: 1738558185
• ISBN 13: 9781738558186
• Binding: Paperback
• Number of pages: 102