Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to Stick to It
Schwarz Phd, Kenneth, North Schwarz, Julie
ISBN 10: 0977477754 ISBN 13: 9780977477753
Published by Symmetry Press LLC, 2010
Used
Soft cover
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medimops, Berlin, Germany
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About this Item
Description:
Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M00977477754-V
Synopsis:
Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's what this series is all about. If you are having trouble staying on your weight-loss regimen, Volume 2 Psych Yourself to STICK TO IT is a good place to get help.
About the Author: Kenneth Schwarz PhD is a psychologist practicing in Connecticut, where he is on the allied health staff at Sharon Hospital. Julie North Schwarz is a writer in the field of women's weight issues. Other works by the authors include the novel Breaking Up With Food: Maria's Last Diet, and Diet Tuffy: The online system for diet mastery. The Schwarzes publish a daily blog for women at MariasLastDiet.com, all about the psychological side of weight loss.
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Bibliographic Details
Title: Psych Your Diet: A Daily Dose Volume 2. ...
Publisher: Symmetry Press LLC
Publication Date: 2010
Binding: Soft cover
Condition: very good