Procrastination: What It Is, Why It\ s a Problem, and What You Can Do about It
Language: English
Published by AMER PSYCHOLOGICAL ASSN, 2022
- Softcover
- New
Seller: moluna, Greven, Germanymoluna
AbeBooks seller since July 9, 2020
Condition: New
£ 16.35
Quantity: 5 available
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- Title
- Procrastination: What It Is, Why It\ s a Problem, and What You Can Do about It
- Author
- Fuschia M. Sirois
- Publisher
- AMER PSYCHOLOGICAL ASSN
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1433838060
- ISBN 13
- 9781433838064
- Series
- Book 37 of 47: APA LifeTools Series
- Seller catalogs
- Importe
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation.
Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.
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Shipping rates from Germany to U.S.A.
| Item | 11 to 35 business days | 11 to 35 business days |
|---|---|---|
| First item | £ 42.02 | £ 42.02 |
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Moluna GmbH
Engberdingdamm 27
Greven, Germany 48268
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