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Procrastination: What It Is, Why It's a Problem, and What You Can Do About It (APA LifeTools Series) - Softcover

 
9781433838064: Procrastination: What It Is, Why It's a Problem, and What You Can Do About It (APA LifeTools Series)
  • PublisherAmerican Psychological Association
  • Publication date2022
  • ISBN 10 1433838060
  • ISBN 13 9781433838064
  • BindingPaperback
  • LanguageEnglish
  • Edition number1
  • Number of pages273

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ISBN 10: 1433838060 ISBN 13: 9781433838064
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paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781433838064

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Fuschia M. Sirois
ISBN 10: 1433838060 ISBN 13: 9781433838064
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paperback. Condition: Very Good. Procrastination: What It Is, Why It's a Problem, and What You Can Do About It (APA LifeTools Series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781433838064

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ISBN 10: 1433838060 ISBN 13: 9781433838064
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SIROIS, FUSCHIA M
Published by APA LifeTools, 2022
ISBN 10: 1433838060 ISBN 13: 9781433838064
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ISBN 10: 1433838060 ISBN 13: 9781433838064
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Sirois PhD, Fuschia M.
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Paperback. Condition: new. Paperback. Why do we procrastinate? How can we stop wasting time, and finish our work? Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation. Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination. Offers a fresh take on the reasons why people procrastinate, and provides practical strategies to help readers stop delaying, complete tasks, and fulfill their potential. Readers will learn steps for treating themselves with compassion to better regulate the negative emotions that are the source of procrastination. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781433838064

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Published by APA LifeTools (edition 1), 2022
ISBN 10: 1433838060 ISBN 13: 9781433838064
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