Principles of Athletic Strength & Conditioning: The Foundations of Success in Training and Developing the Complete Athlete
ISBN 10: 1941549268 ISBN 13: 9781941549261
Published by Crew Pr, 2018
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About this Item
Description:
Seller Inventory # 1941549268-VB
Synopsis:
Principles of Athletic Strength & Conditioning brings together 17 top strength and conditioning professionals to create a comprehensive and practical guide to athletic development. It includes detailed chapters on the most important aspects of training athletes including program design, warm-up and flexibility, in-season training, speed training, neck strengthening, injury prevention, plyometrics, explosive power development, program administration, anatomy and physiology, conditioning, motivation, and making an impact on a young athlete. Principles of Athletic Strength & Conditioning includes sample programs, and many illustrations and photographs to bring the training concepts to life.
About the Author: Jim Kielbaso is the President of the International Youth Conditioning Association and the author of Ultimate Speed & Agility.
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Bibliographic Details
Title: Principles of Athletic Strength & ...
Publisher: Crew Pr
Publication Date: 2018
Binding: paperback
Condition: As New