Principles of Athletic Strength & Conditioning: The Foundations of Success in Training and Developing the Complete Athlete - Softcover

 
9781941549261: Principles of Athletic Strength & Conditioning: The Foundations of Success in Training and Developing the Complete Athlete
Softcover
ISBN 10: 1941549268 ISBN 13: 9781941549261
Publisher: Crew Pr, 2018

Synopsis

Principles of Athletic Strength & Conditioning brings together 17 top strength and conditioning professionals to create a comprehensive and practical guide to athletic development.  It includes detailed chapters on the most important aspects of training athletes including program design, warm-up and flexibility, in-season training, speed training, neck strengthening, injury prevention, plyometrics, explosive power development, program administration, anatomy and physiology, conditioning, motivation, and making an impact on a young athlete.  Principles of Athletic Strength & Conditioning includes sample programs, and many illustrations and photographs to bring the training concepts to life. 

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About the Author

Jim Kielbaso is the President of the International Youth Conditioning Association and the author of Ultimate Speed & Agility.

"About this title" may belong to another edition of this title.

Publisher
Crew Pr
Publication date
2018
Language
English
ISBN 10 
1941549268
ISBN 13 
9781941549261
Binding
Paperback
Edition number
1
Number of pages
278
Editor
Kielbaso Jim, Brooks Toby

Other Popular Editions of the Same Title

9781941548264: Principles of Athletic Strength & Conditioning: The Foundations of Success in Training and Developing the Complete Athlete

Featured Edition

ISBN 10:  1941548261 ISBN 13:  9781941548264
Publisher: Crew Pr, 2018
Softcover