Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health: A Cookbook
Language: English
Published by Rodale Books, 2017
- Softcover
- Used
Seller: Shakespeare Book House, Rockford, IL, U.S.A.Shakespeare Book House
AbeBooks seller since April 27, 2026
Condition: Used - Good
£ 2.30
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Used book that is clean, average condition without any missing pages.
Seller Inventory # EBBV.1635650224.G
- Title
- Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health: A Cookbook
- Author
- Editors Of Prevention Magazine; Mcdaniel, Jennifer; Taylor, Marygrace
- Publisher
- Rodale Books
- Publication year
- 2017
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1635650224
- ISBN 13
- 9781635650228
Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures--and don't forget the wine.
Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won't be hard!
Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
"Synopsis" may belong to another edition of this title.
About the Author
Jennifer McDaniel MS, RDN, CSSD, LD is the owner of McDaniel Nutrition Therapy and a current national media spokesperson for The Academy of Nutrition and Dietetics. She writes frequently for Prevention and St. Louis magazine, and is a regular on-air contributor for KTVI Fox 2 News.
"About the title" may belong to another edition of this title.
Shakespeare Book House
Rockford, IL, U.S.A.
AbeBooks seller since April 27, 2026
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Shakespeare Book House
IL, U.S.A.
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