Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Language: English
Published by Victory Belt Publishing Inc., Las Vegas, 2016
- Softcover
- Used
Seller: Aspen Book Co., Denver, CO, U.S.A.Aspen Book Co.
AbeBooks seller since January 29, 2025
Condition: Used - Good
£ 7.62
Quantity: 1 available
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The hardcover edition of "Practical Paleo" appears to be in good condition based on the visible images. The spine and cover show minor signs of wear, typical for a book of this age, with no visible tears or major defects. The images do not show a dust jacket, so its presence and condition are unknown. Overall, the book seems to be structurally sound with intact binding. unknown (images do not show a dust jacket).
Seller Inventory # A15-B9-TNP-JR-0057
- Title
- Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
- Author
- Diane Sanfilippo, BS, NC
- Publisher
- Victory Belt Publishing Inc., Las Vegas
- Publication year
- 2016
- Condition
- Good
- Dust jacket
- Dust Jacket Included
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1628600004
- ISBN 13
- 9781628600001
- Illustrator
- Alex Boake, Yordan Terziev, Boryana Yordanova
- Edition
- Updated & Expanded Second Edition.
TWO ENTIRELY NEW CHAPTERS
• “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated.
• “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more.
3 NEW 30-DAY MEAL PLANS
• The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support.
• There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions.
40+ NEW RECIPES!
• These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins.
• Recipes from the last edition have been updated based upon reader feedback over the years
• There’s also a new guide to special ingredients and where to find them
Additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. The organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.
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About the Author
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Aspen Book Co.
Denver, CO, U.S.A.
AbeBooks seller since January 29, 2025
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 2 to 5 business days |
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Aspen Book Company is a Colorado bookstore that breathes new life into loved books. We recycle and resell a diverse collection, connecting readers with their next favorite story while helping the environment.
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High quality and some hard to find books. Comic books and graphic novels, and lots of other fiction and non-fiction books.Seller's business information
PINKERTON COLLECTIVE LLC
1868 E 117th ct
Northglenn, CO U.S.A. 80233
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