Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle - Softcover

Diane Sanfilippo

Softcover

ISBN 10: 1628600004 ISBN 13: 9781628600001

Publisher: Victory Belt Publishing, 2016

Synopsis

A new edition of 'The Paleo Bible', with advice, meal plans and recipes to help you make the most of the Paleo lifestyle!

With more than half a million copies sold, the first edition of PRACTICAL PALEO revolutionised the way we think about food and our bodies. Dubbed 'The Paleo Bible' by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health - including reducing or even eliminating symptoms associated with common health disorders.

Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What's new?

TWO ENTIRELY NEW CHAPTERS!

'Getting Started with Paleo' shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time.

'Living the Paleo Lifestyle' offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen and much more.

3 NEW 30-DAY MEAL PLANS!

40+ NEW RECIPES!

Plus, the organisation has been extensively revised to make the valuable information on food and how it affects the body more user-friendly - and easier to apply to your own health needs.

PRACTICAL PALEO has proven to be the resource people reach for again and again for information on healthy living, delicious recipes and guidance on changing your diet to improve your health.

About this title

Review

"Diane has made a work in Practical Paleo that is as useful as it is beautiful. Are you an athlete? Do you suffer from digestive distress? Have you been diagnosed with an autoimmune condition? Maybe you just want to live a long life and look good naked! Whatever your goals, Diane has done the heavy lifting by condensing the science and a lot of practical how-tos into bite-size pieces." --Robb Wolf, New York Times bestselling author of The Paleo Solution

"The recipes in Practical Paleo are nothing short of exceptional. I say this without hesitation because I tasted every single dish in this book. Watching Diane cook was inspiring, and I'm proud to say I learned much more about cooking just from being in the kitchen with her. This book will not only feed your brain with knowledge of health, but also nourish your body with outstanding recipes." --Hayley Mason, co-author of Make it Paleo

"Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. Practical Paleo will prove to be a resource I recommend to my patients and online community again and again." --Chris Kresser, LA.c, integrative-medicine practitioner

About the Author

Diane Sanfilippo holds a bachelor's degree from Syracuse University and is a Certified Nutrition Consultant. She writes a popular health blog called Balanced Bites (www.balancedbites.com), has a private nutritional-consulting practice, teaches Paleo nutrition seminars across the US and has a top-rated weekly podcast, The Balanced Bites Podcast, available free from iTunes.

Edition details

• Publisher: Victory Belt Publishing
• Publication date: 2016
• ISBN 10: 1628600004
• ISBN 13: 9781628600001
• Binding: Paperback
• Language: English
• Edition number: 2
• Number of pages: 1