Power Yoga: The Total Strength and Flexibility Workout
Language: English
Published by Atria Books, 1995
- Softcover
- Used
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.3Brothers Bookstore
AbeBooks seller since July 3, 2025
Condition: Used - Good
£ 3.31
Quantity: 1 available
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Seller Inventory # EVV.0020583516.G
- Title
- Power Yoga: The Total Strength and Flexibility Workout
- Author
- Birch, Beryl Bender
- Publisher
- Atria Books
- Publication year
- 1995
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0020583516
- ISBN 13
- 9780020583516
Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.
Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
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3Brothers Bookstore
Egg harbor township, NJ, U.S.A.
AbeBooks seller since July 3, 2025
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