Power Yoga: The Total Strength and Flexibility Workout

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9780020583516: Power Yoga: The Total Strength and Flexibility Workout

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB
"Power Yoga" is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, "Power Yoga" is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.
Based on the classical and original yoga system called "astanga, Power Yoga" is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, "Power Yoga" goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

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About the Author:

Beryl Bender Birch is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of the "astanga" yoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you with "Power Yoga" the unique and noted practice that she has taught to tens of thousands of athletes.

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Birch, Beryl Bender
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Book Description Touchstone, 1995. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club. Bookseller Inventory # ABE_book_new_0020583516

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Book Description Simon Schuster Ltd, United Kingdom, 1995. Paperback. Book Condition: New. 231 x 201 mm. Language: English . Brand New Book. The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace. Bookseller Inventory # BZV9780020583516

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Book Description Simon Schuster Ltd, United Kingdom, 1995. Paperback. Book Condition: New. 231 x 201 mm. Language: English . Brand New Book. The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace. Bookseller Inventory # AAC9780020583516

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Book Description Paperback. Book Condition: New. 207mm x 18mm x 236mm. Paperback. THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB"Power Yoga" is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.644. Bookseller Inventory # 9780020583516

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Book Description Touchstone. Paperback. Book Condition: New. Paperback. 288 pages. THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780020583516

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Book Description Old Tappan, New Jersey, U.S.A.: Fireside, 1995. Soft cover. Book Condition: New. Power Yoga creates a high-heat , high-energy workout. Based on astanga yoga, Power Yoga is a complete workout that develops concentration, going beyond traditional yoga to offer a route to fitness athletes will embrace. By Beryl Blender Birch. Bookseller Inventory # 9780020583516

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