Personal Training: Individual Fitness Programs & Training Plans For Every Body Type
Language: English
Published by Sterling, 1998
- Softcover
- Used
Seller: Mad Hatter, West Kelowna, BC, CanadaMad Hatter
AbeBooks seller since May 4, 2026
Condition: Used - Very good
£ 21.76
Quantity: 1 available
Add to basketItem description from seller
Tight, clean and unmarked-" Have your own personal trainer--without the cost! Jennifer Wade, head of one of Europe's best Step Reebok programs, developed these seven innovative plans so that there's something for everybody, lifestyle, and fitness goal. Cover every body part and type of exercise, from stretching to cardiovascular; restructure training techniques to improve results and prevent injuries, and eat sensibly without dieting. All the strong, toned models in these great-looking, easy-to-follow color photos have trained with Wade." 160 pages (all in color), 8 1/2 x 11.
Seller Inventory # 13016
- Title
- Personal Training: Individual Fitness Programs & Training Plans For Every Body Type
- Author
- Jennifer Wade
- Publisher
- Sterling
- Publication year
- 1998
- Condition
- Very Good+
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0806942010
- ISBN 13
- 9780806942018
"Synopsis" may belong to another edition of this title.
Mad Hatter
West Kelowna, BC, Canada
AbeBooks seller since May 4, 2026
Shipping rates from Canada to U.S.A.
| Item | 7 to 14 business days | 4 to 6 business days |
|---|---|---|
| First item | £ 15.86 | £ 24.93 |
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Mad Hatter
BC, Canada
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