Synopsis
Presents exercises and training tips for all parts of the body
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Personal Training: Individual Fitness Programs & Training Plans For Every Body Type
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Good. Good condition. With remainder mark. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # S16E-02087
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Personal Training: Individual Fitness Programs & Training Plans For Every Body Type
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_461610377
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Personal Training: Individual Fitness Programs & Training Plans for Every Body Type
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Paperback. Condition: Very Good. Personal Training: Individual Fitness Programs & Training Plans for Every Body Type This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780806942018
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Personal Training: Individual Fitness Programs & Training Plans for Every Body Type
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Personal Training: Individual Fitness Programs & Training Plans for Every Body Type
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Personal Training: Individual Fitness Programs and Training Plans for Every Body Type
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PERSONAL TRAINING : Muscle Building, Toning, Edurance : Personal Training: Individual Fitness Programs & Training Plans for Every Body Type
Published by
Sterling Publishing, New York, NY, 1998
ISBN 10: 0806942010
ISBN 13: 9780806942018
New
Soft cover
First Edition
Seller: 100POCKETS, Berkeley, CA, U.S.A.
Seller rating 4 out of 5 stars
Soft cover. Condition: NEW - COLLECTIBLE. First Edition, First Printing. NEW & COLLECTIBLE; trace wrinkle (publisher's flaw) pg 5 (Contents) & folded corner to lower corner of last page.(Contents). First Edition, First Printing. Seven innovative plans from Jennifer Wade, head of one of Europe's best Step Reebok programs. Exercises from stretching to cardiovascular; restructure training techniques to benefit the body. Augmented with color photos, contents in 8 parts: I, What Does Fitness Really Mean?; II, The First Step is Always the Hardest; III, Technique - Key to Moving Well; IV, The Exercises; V, Aerobics? Let's Call It Cardiovascular Training; VI, The Training Plans; VII, Nutrition; and VIII, Music to Train By, followed by Glossary. Seller Inventory # 012986
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Personal Training: Individual Fitness Programs & Training Plans For Every Body Type
Seller: Mad Hatter, West Kelowna, BC, Canada
Seller rating 5 out of 5 stars
Condition: Very Good+. Tight, clean and unmarked-" Have your own personal trainer--without the cost! Jennifer Wade, head of one of Europe's best Step Reebok programs, developed these seven innovative plans so that there's something for everybody, lifestyle, and fitness goal. Cover every body part and type of exercise, from stretching to cardiovascular; restructure training techniques to improve results and prevent injuries, and eat sensibly without dieting. All the strong, toned models in these great-looking, easy-to-follow color photos have trained with Wade." 160 pages (all in color), 8 1/2 x 11. Seller Inventory # 13016
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Personal Training: Individual Fitness Programs & Training Plans For Every Body Type
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Satisfaction Guaranteed or your money back. Seller Inventory # 0806942010