Periodization Breakthrough!: The Ultimate Training System
Steven J. Fleck; William J. Kraemer
ISBN 10: 1889462004 ISBN 13: 9781889462004
Published by Advanced Research Pr, 1996
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Hardcover
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About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1889462004I4N00
Synopsis:
Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.
Synopsis: Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and
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Bibliographic Details
Title: Periodization Breakthrough!: The Ultimate ...
Publisher: Advanced Research Pr
Publication Date: 1996
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket
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Periodization Breakthrough! : The Ultimate Training System
Published by
Advanced Research Press, 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
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The Ultimate training System - Periodization breakthrough!
Published by
Advanced research Press, Inc., New York, 1996
ISBN 10: 1889462004
ISBN 13: 9781889462004
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Hardcover. Condition: Good. No Jacket. First Edition. The ultimate training system. Periodization Breakthrough! - Build muscle - Lose bodyfat - Increase strength - Maximize performance - Minimize overtraining. Seller Inventory # 034346
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Periodization Breakthrough!: The Ultimate Training System
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Periodization Breakthrough!: The Ultimate Training System
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Periodization Breakthrough!: The Ultimate Training System
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Periodization Breakthrough!: The Ultimate Training System
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1889462004I4N00