The Perimenopause Reset (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 15.41
Quantity: 1 available
Add to basketItem description from seller
Paperback. You wake at 3 AM soaked in sweat. You can't find words mid-sentence. Your mood shifts without warning. It's not stress. It's not just aging. It's perimenopause - and this is the complete guide that should have come with it. What you'll find inside: - Why hot flashes, insomnia, and brain fog have precise biological causes - and solutions- How your gut microbiome (the estrobolome) manages your estrogens and how to optimize it- The perimenopause nutrition protocol with protein, lignans, and anti-inflammatory foods- The movement that works: muscle strength first, for bones, metabolism, and hormones- The sleep protocol for night sweats and cortisol-driven insomnia- What the research actually says about modern hormone replacement therapy- The complete, personalizable 12-week protocol Evidence-based. Written for real women. No outdated fear, no oversimplification. This isn't something to endure. It's something to navigate. Here's your map. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798173059598
- Title
- The Perimenopause Reset (Paperback)
- Author
- Dr Sarah Mitchell
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798173059598
It's not stress. It's not just aging. It's perimenopause — and this is the complete guide that should have come with it.
What you'll find inside:
• Why hot flashes, insomnia, and brain fog have precise biological causes — and solutions
• How your gut microbiome (the estrobolome) manages your estrogens and how to optimize it
• The perimenopause nutrition protocol with protein, lignans, and anti-inflammatory foods
• The movement that works: muscle strength first, for bones, metabolism, and hormones
• The sleep protocol for night sweats and cortisol-driven insomnia
• What the research actually says about modern hormone replacement therapy
• The complete, personalizable 12-week protocol
Evidence-based. Written for real women. No outdated fear, no oversimplification.
This isn't something to endure. It's something to navigate. Here's your map.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
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