Items related to The Perimenopause Reset: What Your Doctor Didn't...
The Perimenopause Reset: What Your Doctor Didn't Tell You: How to Rebalance Hormones, Brain Chemistry and the Gut Microbiome to End Hot Flashes, Insomnia, Brain Fog and Weight Gain - Softcover
Synopsis
You wake at 3 AM soaked in sweat. You can't find words mid-sentence. Your mood shifts without warning.
It's not stress. It's not just aging. It's perimenopause — and this is the complete guide that should have come with it.
What you'll find inside:
• Why hot flashes, insomnia, and brain fog have precise biological causes — and solutions
• How your gut microbiome (the estrobolome) manages your estrogens and how to optimize it
• The perimenopause nutrition protocol with protein, lignans, and anti-inflammatory foods
• The movement that works: muscle strength first, for bones, metabolism, and hormones
• The sleep protocol for night sweats and cortisol-driven insomnia
• What the research actually says about modern hormone replacement therapy
• The complete, personalizable 12-week protocol
Evidence-based. Written for real women. No outdated fear, no oversimplification.
This isn't something to endure. It's something to navigate. Here's your map.
"synopsis" may belong to another edition of this title.
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The Perimenopause Reset: What Your Doctor Didn't Tell You: How to Rebalance Hormones, Brain Chemistry and the Gut Microbiome to End Hot Flashes, Insomnia, Brain Fog and Weight Gain
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The Perimenopause Reset
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The Perimenopause Reset
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798173059598
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The Perimenopause Reset : What Your Doctor Didn't Tell You: How to Rebalance Hormones, Brain Chemistry and the Gut Microbiome to End Hot Flashes, Insomnia, Brain Fog and Weight Gain
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Taschenbuch. Condition: Neu. Neuware - You wake at 3 AM soaked in sweat. You can't find words mid-sentence. Your mood shifts without warning. It's not stress. It's not just aging. It's perimenopause - and this is the complete guide that should have come with it. What you'll find inside: - Why hot flashes, insomnia, and brain fog have precise biological causes - and solutions- How your gut microbiome (the estrobolome) manages your estrogens and how to optimize it- The perimenopause nutrition protocol with protein, lignans, and anti-inflammatory foods- The movement that works: muscle strength first, for bones, metabolism, and hormones- The sleep protocol for night sweats and cortisol-driven insomnia- What the research actually says about modern hormone replacement therapy- The complete, personalizable 12-week protocol Evidence-based. Written for real women. No outdated fear, no oversimplification. This isn't something to endure. It's something to navigate. Here's your map. Seller Inventory # 9798173059598