The Perfectionist's Guide to Losing Control
Language: English
Published by Penguin LLC US Jan 2023, 2023
- Softcover
- New
Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermanyBuchWeltWeit Ludwig Meier e.K.
AbeBooks seller since January 11, 2012
Condition: New
£ 17.66
Quantity: 2 available
Add to basketItem description from seller
Neuware -If you ve ever:1. Been told that you re too intense'2. Felt dissatisfied with your accomplishments, no matter the significance3. Been asked to relax or take it easy4. Felt like your personality is the problem.this book is for you.Psychotherapist and former on-site therapist at Google Katherine Schafler wants to get one thing straight: your perfectionism isn t a problem, it s a gift.It s what makes you so brilliant and successful in the first place. And like any power, it just needs to be harnessed. In The Perfectionist s Guide to Losing Control, Schafler outlines the five types of perfectionists the classic perfectionist, the angry perfectionist, the Parisian perfectionist, the procrastinator perfectionist, and the messy perfectionist and shows you how to manage each form of perfectionism by combatting self-punishment and embracing self-compassion. You ll learn:Why society makes women feel guilty about their perfectionism, unless it conforms to gender rolesWhat we should appreciate about each type of perfectionist, as well as how to heal yourself from toxic self-talkHow to achieve adaptive perfectionism, rather than maladaptive perfectionism, and why the discourse around perfectionism is so negativeManaging your perfectionism doesn t mean eradicating it, but rather, becoming aware of the core impulses you experience, and then consciously responding to those impulses. With Schafler s advice, you ll be able to finally tap into your power without letting it rule your life. Remember, your perfectionism will never go away and that s a good thing. 352 pp. Englisch.…
Seller Inventory # 9780593544006
Bibliographic details
- Title
- The Perfectionist's Guide to Losing Control
- Author
- Katherine Schafler
- Publisher
- Penguin LLC US Jan 2023
- Publication year
- 2023
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 0593544005
- ISBN 13
- 9780593544006
- Item weight
- 384 grams
- Dimensions
- 225x150x23 mm
BuchWeltWeit Ludwig Meier e.K.
Bergisch Gladbach, Germany
AbeBooks seller since January 11, 2012
Shipping rates from Germany to U.S.A.
| Item | 5 to 15 business days | 5 to 15 business days |
|---|---|---|
| First item | £ 19.23 | £ 19.23 |
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BuchWeltWeit Ludwig Meier e.K.
Germany
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