Perfect Fit: The Winning Formula

James Haskell

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Language: English

Published by Hodder and Stoughton, GB, 2018

1473648734 / 9781473648739

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In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.…

Seller Inventory # LU-9781473648739

Title
Perfect Fit: The Winning Formula
Author
James Haskell
Publisher
Hodder and Stoughton, GB
Publication year
2018
Condition
New
Binding
Paperback
Language
English
ISBN 10
1473648734
ISBN 13
9781473648739
Item weight
1,133 grams

Rarewaves.com USA

London, London, United Kingdom

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