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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan - Softcover
Synopsis
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals.
With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before.
Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track.
James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.
If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
"synopsis" may belong to another edition of this title.
About the Author
James Haskell is an internationally renowned athlete and professional rugby player, with extensive experience of playing at the highest level all around the world. Well known for his performances on the pitch, it is James's elite athleticism and commanding physique that has seen him become one of the most recognisable sportsmen of his generation.
James's rugby career has seen him play for leading teams in London, Paris, Japan and New Zealand, and to date he has earned 70 (and counting!) international caps for his country. His globetrotting endeavours have seen him work closely with some of the world's best coaches, trainers and nutritionists, allowing him to amass a wealth of knowledge that enables him to remain at the very top of his game.
James's passion for nutrition and training has held the key to his continued success; and it is this burning passion that has seen the development of one of the most cutting-edge, dynamic fitness brands in the world today - James Haskell Health and Fitness.
"About this title" may belong to another edition of this title.
- PublisherHodder & Stoughton
- Publication date2018
- ISBN 10 1473648734
- ISBN 13 9781473648739
- BindingPaperback
- LanguageEnglish
- Number of pages304
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL8603940
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Published by
Hodder & Stoughton 17/01/2018, 2018
ISBN 10: 1473648734
ISBN 13: 9781473648739
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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Published by
Hodder & Stoughton 17/01/2018, 2018
ISBN 10: 1473648734
ISBN 13: 9781473648739
Used
Softcover
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